During this walk, there were numerous people with headphones or earbuds in their ears; there were even some people listening to the radio - a radio for all of us to hear. Some were on their phones having a conversation - a loud conversation that I didn't want to hear on my peaceful morning walk. And don't get me started on the number of people on their phones while walking.
What's happened to us?
It's as if none of us wants to think anymore; none of us wants to dig deep into what we need to dig deep into. We'd rather have something else numb us from going there, and because of the ubiquitous internet and media, those numbing agents are available to use. 24/7.
This isn't to say that there shouldn't be time to talk on the phone, listen to music, or catch up on that podcast. It's good to know what's going on in the world. Podcasts are a wonderful way to learn, as are audiobooks. But let's face it: social media, the internet, television, and radio are taking the place of thinking for ourselves, or just plain thinking in general. We take others' opinions rather than taking the time to think through them on our own. We're listening to other things, so we don't have to really think about what we need to think about.
Because of tinnitus I acquired a few years ago (ringing of the ear) in my right ear, I've stopped putting in ear buds, so if I go to the gym, it's just me doing my thing without music (which is such a rarity - about 95% of people in the gym wear some sort of headphones - I know because I survey it every time I go to the gym!) I don't run with earbuds either, so I have more time to really listen to what's going on inside as well as outside.
What else are we missing out on by not listening to silence?
1. Nature: When was the last time you took a walk just to listen to nature? It's truly remarkable. Nature sounds are both soothing and engaging. Was that a squirrel making that noise or a deer just coming out of the wooded area? Is that a dove I hear or an owl? Nature is comforting to listen to. Something we all can use in this digital and loud world.
2. Peace: Want to know how to raise your anxiety? Watch the news, listen to talk radio, and read about the horrible worldwide news online. We weren't meant to know everything about everything. It's chaotic. It creates heavy hearts. Listening to silence, and your heart beat, you calm your anxiety, your brain rests, and you can physically feel yourself relaxing into a peaceful state.
3. That Still Small Voice: When we silence the world around us, when we get into that mode of meditation and quiet, that's when we hear what's truly going on around and inside of us: what's bothering us, what we need to change, what God is saying, and what direction we need to go in. Silence creates clarity. How can we hear any of that if we're always online? It's impossible.
It's easy to see we're all guilty of this. Sometimes, we just want to flip on the television after a long day. But what if, just like the good old days, what if we ate dinner and then, once the dishes were done, sat down with a cup of something to drink and pondered the day? What if we picked up a book and looked out the window at nature instead of our phones? What if we hung out with family, talked about our days, and stayed off the television and internet?
We need time to think, time to reflect, and time to listen to silence after a day of busyness and a constant barrage of media everywhere we turn. We need time to think to live a life that is worthy and simple, but full of the things that make our hearts happy and souls filled.
I always make time for social media, television, or the radio... but what am I missing out on if I never lean into silence?
That's the question I wrestle with. And it's something I've come to terms with over the last few years. Are we really living tuning out of ourselves and into the world? I think it's the opposite. The less we engage in numbing ourselves, the more we can face who we are, and what we are, and change what needs changing.
Time to think means time to truly live.